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Weekly Update 8/15/21

Updated: Aug 16, 2021

Good Afternoon Everyone!

I'd like to say congratulations to everyone who came out to lift or donate to Paint GA Pink, Deadlifts for Dollars. Many of you PR'd your deadlifts, which is awesome and you should be proud of yourselves! And for everyone who donated, thank you :) I don't have the total raised yet but it was of what I know now around $5000! I'm going to be turning in the final list of donations at the end of this week, then Paint GA Pink is going to put together a time when they deliver a big check to the cancer facility at Northeast Georgia, if you want to come for that let me know.

There are a few new programs on wodify if you have not noticed yet, Booty by Bret, is a 5 day a week program, if you don't know who Bret Contreras is look him up. This is a full body weight training program, with an emesis on glutes. Each month there is a different program and will run for the month. If you want to jump in for the September one let me know

For the Strength and Conditioning classes, we are moving back to a more traditional program.

The big things are this week

Monday - Power Cleans, Front Squats, and Split Jerks (some of you will be doing Strict Press or Push Press)

Tuesday - Deadlifts

Wednesday - Bench Press, Bent Over Rows, and Tricep push downs

Thursday - Back Squats

Friday - Snatch, Split Jerk, or Cleans (1-2 of these not all three, but you choose)

The Full Body Aesthetics class is MAXING this week, Let's GO!

For all the college students, let me know if you have any questions on any of the programs. Again, I think the Full Body Aesthetics is best for you all, but if you can't get into the gym at your school the Body Work program is awesome, no equipment needed!

My birthday is September 2nd, and as most of you know, I think birthday's are something to celebrate! Every year is a blessing and an honor to get to experience (and one not everyone gets), getting more time on this blue planet is awesome! Anyway, I was thinking of putting together a hike on Mt Yonah, then having lunch at the International Café, then end with tubing down the river. You guys are invited to all of it, if you want to just come for some of it, that would be great too! I'll have more details next week.

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