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Weekly Update 9/19/21

Good evening everyone!

I hope your weekend is going well.

A few big announcements,

1: Monday is a off day for Hall County Schools, so I will only be having the morning classes

5:30am, 8:30am, & 10:30am

If you want to come in during the evening let me know :)

I will be there from 5:30am until 11:30am so if you can't make it to a class come in for open gym!

2: Sunday the 26th we will be starting the nutrition challenge, if you want in let me know, the flyer is attached

We will be having a facebook live call on Sunday at 6:30pm in the closed group (which will just be the people who sign up) I think it records it for those of you who can't be online, if you don't have facebook you are more than welcome to join me at my home.

3: The challenge for this month has only about a week and half left, if you haven't done it yet and want to let me know! Max yoke walk in 2 mins

4: Starting this Friday the evening classes will only be 4pm & 5pm

Strength and Conditioning

Monday-20 Rep Back Squat

Tuesday-Clean & Jerk or Snatch

Wednesday-Rev Grip Bench Press Superset with Rev Grip Bent over Rows

Thursday-Front Squat and Hip Thrusters

Friday-Strict Press, Push Press, Power Jerk

Full Body - Deload Week!

Monday-Back Squat

Tuesday-Bench Press

Wednesday-Deadlift

Thursday-Strict Press

Friday-Tabata



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