I totally forgot to post here the last few weeks.
Good afternoon everyone, and HAPPY LABORDAY!
First, I want to thank everyone who came out to the Hike, Food, And/Or Tubing. It was so much fun! Everyone seemed to really have so much fun, even the few of us who are still sore from the hike That was a great idea AJ, thank you!
This week is a short week, but there will be a 5am class Wednesday and Friday. Saturday from 9-9:15 I will have the Yoke out for people to do this month's challenge, if you can't make it but want to give it a try this week just let me know. Class will follow this
The winners from last month are,
Youth- Preston Valentine 1204 feet
Women - Ruth Woodson 700 feet
Masters - Dawn Cannova, and Dawn blew everyone out of the water with More than DOUBLE everyone else! 4900 feet!
Awesome Job everyone, if you've already won, we need to add the plates to the back of your shirts!
The Intermittent Fasting Challenge, Members are $65 and non members are $75. Contact Meghan for the code! This will be a great class, if you have friends who would like to join feel free to send them the flyer This starts on 9/26
Strength and Conditioning
Tuesday - Deadlift
Wednesday - Power Cleans + Power Jerks
Thursday - Back Squats
Friday - Power Snatch
Saturday - Yoke Walk then Team workout
Tuesday - Bench Press
Wednesday - Deadlift
Thursday - Strict Press
Friday - Tabata
College School aged kids or adults who work at a desk and need a mid afternoon pick me up!
Check out the Bodyweight workouts, they are fast and you only need your body. It's a great way to get your brain back to working at its peak!
For the Sweat! Class, Thursday is a partner workout, bring a buddy and have them join you for this one, it's going to be fun!!
Have a great Labor Day and Please let me know if you have any questions!