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Limited Space for the first 15 Kids
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Speed
Work on reaction time, leg strength, and acceleration.
Agility
Learning how to have better footwork, balance, and body awareness.
Plyometrics
Learning how to jump, build load, and work on single and double leg work.
Neurological
Train your brain to react fast. We use Blaze Pods for most of this work.
Meghan Valentine Performacne
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