Phone 470.310.3240  -  MeganValentinePerformance@gmail.com

Functional BodyBuilding

A low impact full body class. We address postural fixes, while getting a high calorie burn in. 

This is a weight training program, that will help build muscles, bone density, and strengthen your tendons and ligaments.

Strength and Conditioning

Classic lifts, such as squats, cleans, presses, plus cardio exercises, such
as running, kettlebells, jumping rope and more. There will be burpees here ;) 

 Distance Running Programming

Distance running specific programming, there is such a need for runners to have good strength training!

Pole Vault Programming

Pole Vaulting has such specific programming needs, with Meghan's background in track and field 

(specifically pole vaulting), she brings the knowledge to get your vaults to the next level!

Wrestling or Grappling Programming

We have trained hundreds of wrestlers, our programming changes depending on the time of year.  

We believe that maintain strength throughout the season sets you apart from your competitors!

 Weightlifting and Powerlifting

We offer both Olympic Weightlifting (3 days a week) and Powerlifting (4 days a week) programming. 

These can be done in person at the gym or remotely. 

Custom Programming & Personal Training

Every person is different. Tell me what you're looking for, and together
we will come up with a program to meet your personal fitness goals.